Have you ever wondered “What is fitness”? I don’t mean fitness at all. I want to know what fitness means for you. Lifestyle? A pipe dream? An ongoing struggle? Is it entertainment, pleasure, or punishment? Don’t you think that your success depends entirely on your attitude to this issue / problem / task? Many people who are just starting out in fitness take the wrong approach from the very beginning. Although practice shows that even those who have been practicing for a long time sometimes go astray. To prevent this from happening, you must always remember that eating is not willpower at all, exercise is not a punishment, and retreat is never a successful long-term strategy.
A healthy lifestyle should be based on bringing something new into your life, not abandoning the latter. This is perhaps tantamount to your desire to taste a new delicious-tasting dish or the desire to manipulate your own body and mind in various ways that inspire you. Try adding fresh blueberries to your porridge. Learn to do the new exercise correctly. Read a book on Chinese tai chi gymnastics or triathlon. Take a rock climbing lesson. Your energy should be directed towards diversifying and improving your life as much as possible, and not towards self-flagellation over a piece of pie eaten. Is this what you want to spend your life on? Is this what makes you happy?
In a world where you must act quickly and the results must be immediate, it is not always easy to act deliberately and correctly. It seems that fanaticism reigns supreme in the world. However, submitting to such an uncompromising dictate can cause irreparable damage to your body and your self-esteem. In the modern world, people do not want to bother themselves, do not want to fight and have lost the habit of striving. Why torture yourself with intense training, bother yourself with proper nutrition, if you can just go to a plastic surgeon or cosmetologist. What is this? Will surgical forceps save the world? Create, live and act yourself! Every healthy day is a stroke of paint, and every workout you do is a brush movement. Do not stand still, and one day you will definitely get a masterpiece !!!
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